This day begins Chapter 4 in the book called Kavannah in the Shemoneh Esrei.
"The Shemoneh Esrei paryer was comosed at the beginning of the Second Temple era."
"Rabban Gamliel created the current format of this prayer 400 years ago after the Destruction of the Second Temple." pg. 104
The words of the Shemoneh Esrei prayer are devinely inspired to create a force that penetrates the heavens.
The order of the blessing within the prayer helps kavannah. pg. 104
It is important to understand the words in this prayer.
Read the prayer word by word, review the meanings with a teacher or a translation, checking that you understand each one.
Write about any new meanings you find or awareness you have of this prayer.